LISTEN NOW: Varun Duggirala ; Ankur Warikoo on Consistency, Inner-negativity & growing your passion · 58 min
Take a Pause with Varun Duggirala

Take a Pause with Varun Duggirala

“Take a Pause with Varun Duggirala” (previously “The Varun Duggi show”) is a thrice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that will help them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds of truly interesting people to give listeners to learn from and use in their work, life and everything in-between.

Recent Episodes

What do you say while talking to yourself

May 23, 2022

It’s ingrained in us to use a gentle tone of voice, to not raise our voice and use negative words when talking to people. But has anyone taught you how to talk to yourself? Do you constantly criticise yourself or are you hav…

4 stages to achieve peak human performance

May 20, 2022

Many of us dream of achieving peak human performance and try different methods. American author Stephen Kotler has a 4 stage process through which we can actually achieve it. Tune in to this classic episode to find out how. …

Who are the supporting cast of your life story

May 18, 2022

We often believe we are the main characters of our life, as we should. Well, what would the main character do without a strong supporting cast? Take a look around you. Do you think you have the right people around you? Varun…

Why a “maybe” is a “no”

May 16, 2022

Do you struggle with being decisive, especially when it comes to saying “no”? Are you someone who tends to settle on a more comfortable, non-confrontational “maybe”? Varun has a simple tip that has helped him when he is in s…

Dr Sid Warrier on the Science of Motivation , Addictions, and Busting Neuroscience Myths

May 13, 2022

When faced with a long to-do list, do you tend to feel ‘lazy’? Do you find yourself constantly self-diagnosing every symptom on Google? These odd tics and more are part of Varun's conversation today with Dr Sid Warrier on al…

The right thing to do when you are right

May 11, 2022

We all hate that person who says “I told you so” when they turn out to be right about something. But let’s admit it… We love to gloat and say the same when we are right. However, are we as ready to admit we are wrong? Tune i…