Many of us dream of achieving peak human performance and try different methods. American author Stephen Kotler has a 4 stage process through which we can actually achieve it. Tune in to this classic episode to find out how.
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About the show
“Take a pause with Varun Duggirala” ( previously “The Varun Duggi show”) is a thrice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that will help them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds of truly interesting people to give listeners a learn from and use in their work, life and everything in-between.
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