Journaling doesn’t have a specific process; everyone chooses their own time and purpose for it. Varun self-admittedly journals sp…
In this episode of Take aPause, Varun Mayya and Varun Duggirala discuss their entrepreneurial journey and choices. While Mayya as…
We often struggle to keep the evolving nature of our careers, life and the world around us in constant sync with our goals. And w…
Being a public personality does not always mean that it guarantees public speaking confidence. Varun talks about an incident from…
Is hard work the surest route to success? Or is there a way to strategically mix in slacking off with deep focus on the stuff you…
In this snippet from The Ranveer Show , Varun shares his thoughts on family life, asserting that no matter how busy life gets, he…
Most of us believe that facts are the best way to persuade people to believe what we want them to believe. But Aristotle might be…
Fitness can be an extremely intimidating task for some. Taking that first step to enter a gym can be overwhelming. Many back out …
Have you struggled with remembering things and often look for ways to improve your memory? Varun shares tips from four time US me…
We work to achieve goals we set for ourselves. And often these goals are to attain a life we all want. But there might be a bette…
Ever felt that crushing sense of self-doubt every time you set out to do something outside your comfort zone? A big presentation,…
Do you find yourself often looking for newer pieces to consume? In this episode, Varun talks about why it would be a good idea to…
It’s ingrained in us to use a gentle tone of voice, to not raise our voice and use negative words when talking to people. But has…
Many of us dream of achieving peak human performance and try different methods. American author Stephen Kotler has a 4 stage proc…
We often believe we are the main characters of our life, as we should. Well, what would the main character do without a strong su…
Do you struggle with being decisive, especially when it comes to saying “no”? Are you someone who tends to settle on a more comfo…
When faced with a long to-do list, do you tend to feel ‘lazy’? Do you find yourself constantly self-diagnosing every symptom on G…
We all hate that person who says “I told you so” when they turn out to be right about something. But let’s admit it… We love to g…
When you’re your best version, the light inside you shines at its brightest. In her book Atlas of the Heart, Brene Brown describe…
Are you envious of confident people? Well, it might help you to know that they’re not always as confident as they appear to be. H…
Building strong, healthy relationships that last is no easy feat. Oftentimes, for reasons unknown, you may find yourself in relat…
Circumstances in life sometimes feel never-ending but they are in reality just finite events. The non-permanence of our state can…
Do you often call yourself an ‘overthinker’? Do you feel an overwhelming sense of unease every time you need to do something that…
Haven’t we all seen ‘NO REGRETS’ stickers and tattoos? People embracing their decisions without regrets is most definitely a free…