LISTEN NOW: Varun Duggirala ; Ankur Warikoo on Consistency, Inner-negativity & growing your passion · 58 min
Dec. 26, 2022

Find Happiness Within Yourself

Find Happiness Within Yourself

If happiness is an emotion, and emotions, by definition, a part of our consciousness, then why do we go out of our way to search for it? Why is most of our life spent looking for happiness externally when it is available on the inside? 

In this episode of Take APause, Varun talks about happiness and what it means for everyone. The definition of happiness may remain the same but the way it manifests itself in each of our lives is unique to each individual and their journey thus far.

You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at  

Follow Varun across social media platforms @VarunDuggi  

And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at

About the show

“Take apause with Varun Duggirala” ( previously “The  Varun Duggi show”) is a twice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that will help them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds of truly interesting people to give listeners a learn from and use in their work, life and everything in-between.

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