The Habit Coach Ashdin Doctor On Habits, Toxic Positivity & Spirituality

In this week’s episode of Take aPause, Ashdin Doctor and Varun Duggirala dive deep into the concept of ‘Habitology’, the key to an “awesome life”, spirituality, the importance of failing, how toxic positivity does more harm than good and a lot more. From actionable tips on gamifying your habits to inculcate them better to the story behind his glorious beard, Ashdin Doctor tells us all!

Ashdin is a 'habit coach'. He believes that "Awesome lives start with your awesome habits". He is the author of ‘Change Your Habits, Change Your Life’ and also a TedX speaker.

You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow  

Follow Varun across social media platforms @VarunDuggi

https://www.instagram.com/varunduggi/ 

https://www.youtube.com/c/VarunDuggi

https://twitter.com/varunduggi  

And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com

About the show

“Take apause with Varun Duggirala” ( previously “The      Varun Duggi show”) is a twice a week podcast that’s meant     to enable its listeners to take a pause amidst the chaos of their   daily   lives to learn tools, embrace ideas and soak in concepts that   will   help them find motivation, build the right mindset and perform  at    their best. Varun also occasionally taps into the minds of     truly interesting people to give listeners a learn from and    use in their  work, life and everything in-between.