LISTEN NOW: Varun Duggirala ; Ankur Warikoo on Consistency, Inner-negativity & growing your passion · 58 min

Are you Limiting Your Potential? | Meredith Arthur | Varun Duggirala | Take a Pause | Part 3/3

In the final part of this engaging conversation, Meredith breaks down the best practices for journaling, while Varun talks about how he finished his book by writing for an hour every day. Stay on to learn to turn inaction into action as well as the top 10 Cognitive Distortions.

Meredith Arthur is the author of the book ‘Get Out of My Head: Inspiration for Overthinkers in an Anxious World’ and has a website called ‘Beautiful Voyager’ – a safe space for overthinkers and perfectionists. She is also content lead at Pinterest, adding another feather to her already full cap.

Timestamps:
00:00 Best way to start journaling/writing
03:14 Varun’s experience with journaling
05:51 Weigh action & inaction before a decision
07:37 Cognitive Distortions: Dealing with negative thinking
10:55 How Varun wrote his first book in 8 months
13:20 Deep dive into Cognitive Distortions

#TakeAPause #MeredithArthur #Overthinking

Link to the full episode: https://pod.link/1506368376/episode/0912854a14c50df03c6cad1f91356979

ABOUT VARUN
A creative entrepreneur turned content creator, Varun is one of India’s leading conversationalists in the modern business, personal development, and creator landscapes with over 1 million podcast listens.
The author of the bestseller Everything Is Out of Syllabus, he’s the host of Advertising Is Dead, one of India's most popular business podcasts with over 300,000 listens in 2021 alone, as well as co-host of Think Fast, an irreverent business podcast that has ranked #3 on Apple’s Podcast Marketing Charts.
In 2009, he co-founded The Glitch, India’s largest ‘digital-first’ creative agency.

🌍 WEBSITE https://varunduggi.com/

🎙PODCASTS:
|| Take A Pause with Varun Duggirala ||
https://pod.link/1506368376

|| Advertising Is Dead ||
https://pod.link/1440706394

|| Think Fast ||
https://pod.link/1596432556

FOLLOW VARUN ON SOCIAL MEDIA:
📸 Instagram https://www.instagram.com/varunduggi/
🐣Twitter https://twitter.com/varunduggi
📝 LinkedIn https://www.linkedin.com/in/varun-dug...
📰 Subscribe to his newsletter on https://varunduggi.com/