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“Fitness Is More Than Lifting Weight” | Sohrab @SOHFIT | Varun Duggi | Take a Pause | Part 2/3

In Part 2 of this conversation, Varun asks founder of Sohfit, Sohrab Khushrushahi about his journey from being a lawyer to now being a coach. They discuss how building the right kind of mindset for fitness is a key step in the fitness journey. They also talk about human lifespan and how it can be optimised by movement

Sohrab gave up a 15-year-long career in corporate law to follow his passion for fitness. Today, he runs Sohfit, a popular fitness program that has highly personalised and individually tailored programs. His goal is to make fitness fun for everyone.

00:00 What is fitness acc to Sohrab
02:58 Shift from lawyer to fitness
07:23 Why Sohrab wanted to be a coach
12:02 How everybody should focus on movement
15:30 Compression Elevate recovery to a beginner
18:44 Building the right mindset for fitness

#TakeAPause #SohrabSohfit #fitness

Audio ep:

A creative entrepreneur turned content creator, Varun is one of India’s leading conversationalists in the modern business, personal development, and creator landscapes with over 1 million podcast listens.
The author of the bestseller Everything Is Out of Syllabus, he’s the host of Advertising Is Dead, one of India's most popular business podcasts with over 300,000 listens in 2021 alone, as well as co-host of Think Fast, an irreverent business podcast that has ranked #3 on Apple’s Podcast Marketing Charts.
In 2009, he co-founded The Glitch, India’s largest ‘digital-first’ creative agency.


|| Take A Pause with Varun Duggirala ||

|| Advertising Is Dead ||

|| Think Fast ||

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