LISTEN NOW: Varun Duggirala ; Ankur Warikoo on Consistency, Inner-negativity & growing your passion · 58 min

How to Make Fitness Fun? | Sohrab @SOHFIT | Varun Duggi | Take a Pause | Part 1/3

We’ve all envied people with great fitness routines and the discipline it takes to maintain them. We often shut ourselves off from the possibility that we, too, can do it.

In Part 1 of this episode, Varun talks to Sohrab Khushrushahi, a lawyer-turned-fitness coach, about how the first step towards fitness is simply making the choice to start. While vanity is the reason many people get into fitness, Sorabh says you can only sustain it if you enjoy it.

Sohrab gave up a 15-year-long career in corporate law to follow his passion for fitness. Today, he runs Sohfit, a popular fitness program that has highly personalised and individually tailored programs. His goal is to make fitness fun for everyone.

00:00 Was physical activity always loved by Sohrab?
03:00 How was the shift of perspective from vanity to performance
06:20 Fitness is a lifestyle
08:07 Excuses for skipping a workout
11:03 Can fitness be fun?
15:32 Plans VS Goals

#TakeAPause #SohrabSohfit #Fitness

Audio ep:

A creative entrepreneur turned content creator, Varun is one of India’s leading conversationalists in the modern business, personal development, and creator landscapes with over 1 million podcast listens.
The author of the bestseller Everything Is Out of Syllabus, he’s the host of Advertising Is Dead, one of India's most popular business podcasts with over 300,000 listens in 2021 alone, as well as co-host of Think Fast, an irreverent business podcast that has ranked #3 on Apple’s Podcast Marketing Charts.
In 2009, he co-founded The Glitch, India’s largest ‘digital-first’ creative agency.


|| Take A Pause with Varun Duggirala ||

|| Advertising Is Dead ||

|| Think Fast ||

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