In Part 1 of Varun’s chat with Meredith, she talks about her journey with anxiety and how her diagnosis pushed her on the journey she is on today. Varun and Meredith both share tips on ways to cope with anxiety and recognising one's traits to control overthinking.
Meredith Arthur is the author of the book ‘Get Out of My Head: Inspiration for Overthinkers in an Anxious World’ and has a website called ‘Beautiful Voyager’ – a safe space for overthinkers and perfectionists. She is also a content lead at Pinterest, adding another feather to her already full cap.
00:00 Warm introductions
01:50 Why getting a mental health diagnosis can be liberating
05:04 Writing about anxiety: Filling the gaps
07:25 Recognising your traits: Follow the pain
12:43 Coping with anxiety: Ride the “wave”
#TakeAPause #MeredithArthur #Overthinking
Link to the full episode: https://pod.link/1506368376/episode/0912854a14c50df03c6cad1f91356979
A creative entrepreneur turned content creator, Varun is one of India’s leading conversationalists in the modern business, personal development, and creator landscapes with over 1 million podcast listens.
The author of the bestseller Everything Is Out of Syllabus, he’s the host of Advertising Is Dead, one of India's most popular business podcasts with over 300,000 listens in 2021 alone, as well as co-host of Think Fast, an irreverent business podcast that has ranked #3 on Apple’s Podcast Marketing Charts.
In 2009, he co-founded The Glitch, India’s largest ‘digital-first’ creative agency.
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